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Professional TRE Training Certification · CE · Mentorship

You Don't Have to
Go It Alone

You may have already experienced TRE (Tension and Trauma Releasing Exercises) for yourself. Maybe you've felt how it works, or read enough to know it's something worth exploring more deeply.

Now you can benefit from experienced TRE guidance and mentorship, personalized to your goals and your needs.

Whether you're here for trauma recovery and personal growth, or to learn how to safely and skillfully guide others through neurogenic tremoring, Lynea Gillen offers a level of support that's hard to find elsewhere.

60+ Providers Certified
15+ Years TRE Experience
Licensed Counselor

“Our nervous systems were never designed to self-regulate. We all filter our sense of stability and well-being through our connection with others.”

Terrence Real

This quote from Terrence Real captures a fundamental, biological truth about trauma recovery and stress resilience — that we need others to help us. And while TRE (Tension & Trauma Releasing Exercises) is a “self-help” modality, to really benefit the most from this revolutionary process requires skillful guidance within a supportive community.

Why Train with Lynea

What 50 Years of Somatic Experience Brings to TRE Training

Working with Lynea Gillen means being guided by someone who understands both the science and the lived experience of this work, and the gifts of post-traumatic growth.

She brings a depth of experience in somatic approaches, along with extensive experience training professionals in TRE. She's personally certified more than 60 providers worldwide, taught TRE, yoga, and mindfulness courses for seven colleges and universities, and was mentored directly by TRE's founder, David Berceli.

As a Licensed Professional Counselor who uses TRE every day with her clients, she knows how to guide the tremor — both physically and emotionally. She shows you how to read what a nervous system is doing and, just as importantly, how to navigate the moments when a participant's tremoring shifts from release into overwhelm.

This depth of experience is something professionals across disciplines — from counseling to coaching to yoga — tend to recognize right away when they work with her.

Read Lynea's full background
TRE training group workshop participants
Lynea is extraordinarily knowledgeable and experienced, with a deep understanding of trauma and the body… What truly sets Lynea apart is how deeply she cares — she shows up with warmth, presence, and genuine kindness that makes you feel truly held, seen and understood.

Sarah Manley

Pilates Instructor

Begin Where You Are

Three Ways to Start

Free

Let's Talk — No Obligation

A 30-minute conversation to explore how TRE can work for you. Bring your questions.

Schedule a Call
$395

Begin with Module 1

Twelve hours of live training in a small group. The foundation for your personal practice and professional toolkit.

Learn More

Want to learn more? Explore the science and the practice behind TRE.

Learn More About TRE

TRE is a body-based practice for self-regulation. It is not a substitute for professional medical or psychological care. TRE training workshops are educational in nature and do not constitute therapy or counseling.