Intro Session
Feel What TRE Is Like
$95
A guided 60-minute session where you'll experience TRE in your own body, at your own pace.
Book a Session
Have questions? Let's talk
A guided 60-minute session where you'll experience TRE in your own body, at your own pace.
Have questions? Let's talk
Lynea guides you through a 60-minute live session on Zoom. You'll learn the basic TRE exercises, experience the neurogenic tremoring process in your own body, and have space to ask questions about what you're feeling. There's no lecture, no theory dump — just guided practice with someone who has been teaching this for a decade.
This session is for you if you're curious about TRE but not ready to commit to a full training. It's also a good fit if you're a professional exploring whether to add TRE to your practice — experiencing it yourself is the best way to know.
No prerequisites. No preparation needed. Just show up as you are.
60-minute live guided session with Lynea (Zoom)
Introduction to the TRE exercises
Experience neurogenic tremoring in your own body
Q&A time with Lynea
Guidance on next steps if you want to continue
Intro Session
Many people who take an intro session go on to Module 1 — the foundational training that gives you a complete personal TRE practice. But there's no pressure to continue. The intro session is a complete experience on its own.
TRE is a body-based practice for self-regulation. It is not a substitute for professional medical or psychological care. TRE training workshops are educational in nature and do not constitute therapy or counseling.